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At the FIT studio we are inspired to help women better themselves by making positive changes in their lives through fitness and nutrition.

We aim to inspire, motivate and educate those who are interested in a healthy lifestyle and teach them how to move toward the life that they have imagined for themselves.

Health and fitness is about empowerment. We focus on growing personal relationships and building a better body and mind so our clients can become the most amazing version of themselves. We want our clients to feel that they belong at the FIT studio – that they are joining us in a journey toward living a vibrant and simple life.

Fitness

Fitness Coach : Shel-Ann Combs

Shel-Ann has a diploma in kinesiology and is a certified crossfit instructor who has been in the fitness industry for fifteen years. She gears her classes to fit into every life by keeping them short and high energy, trying to take as many excuses out of working out as possible.  

Shel-Ann coaches her clients to work hard, sweat, have fun, get or stay fit, stress less and enjoy life!

Class Descriptions :

Warrior: Crossfit based. Basic exercises, different each week.
HIT: Only 4 exercises in this Tabatta class. Full body plus cardio.
3,2,1: 3 minutes strength,  2 minutes cardio, 1 minute abs.
Butt & Abs: Targets most complained about areas – the butt and abs!
Body Attack: Varies weekly, uses active rest. Full body with cardio.
Boot Camp: High intensity, variety, everything you need in a half hour!
Circuit: Different stations, stay until a timer beeps then switch.

Sculpt Barre Class: This class is 45 minutes of sculpting, toning, and lengthening of the entire body using a ballet bar. The all-levels format incorporates free weights and weighted balls throughout the entire class. The core components of this class are fast paced, low impact repetitions suitable for anyone. No dance background needed

Cardio HIT Barre: This 45 minute class is fast paced and elevates the heart rate by mixing in cardio(HIT style) with classical barre sculpt exercises. Expect a full body Barre workout the added benefits of calorie-burning cardio of the entire body.

Personal Training is also available in the studio or in your home!

Nutrition

Nutrition Coach : Dalynn Emokpae

Dalynn has a certificate in Plant-Based Nutrition from Colin Campbell Center for Nutrition Studies. She is excited to guide individuals on a beautiful journey toward a whole-foods plant-based lifestyle. Dalynn is available to help people become aware as to how food can empower them from a state of bodily damage to one of body control, renewal and repair. It can be fearful to try something new but if we transform our fear into courage we get that much closer to our true self.

Consulting sessions include defining goals, assessing current diet and fitness routine, macro counting instruction, customized meal planning (map out exactly what to eat each day), meal prep, grocery lists and extended support.

Option 1 : $20
30 day whole foods vegan, vegetarian, or meat based meal plan.

Option 2 : $75
30 day whole foods vegan, vegetarian, or meat based meal plan with a half hour phone/email session each week (4 wks) for guidance.

Option 3 : $150
Customized 30 day meal plan. An initial one-on-one consultation will help to determine individual goals and needs. This plan will be completely customized to the client. Start an amazing journey of learning, including instruction on calorie counting and portion control, how to read food labels and determine the best nutrition for our bodies. With this plan Dalynn is available for questions and guidance daily.

Schedule | Prices

Click here for the current FIT Studio schedule.

2019 Summer Dates:

June 24 – August 30  (10 weeks)
no classes July 1 and August 5

Fitness Class Price List

1 x 30 min /wk:  64.00
2 x 30 min /wk:  126.00
3 x 30 min /wk:  176.40
1 x 45 min /wk:  84.00
1 x 45 min + 1 x 30 min /wk:  142.80
1 x 45 min + 2 x 30 min /wk:  170.00
Unlimited:  199.50

* prices are per 8 week session and include GST